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9781785783333

A Practical Guide to CBT for Work Enjoying Work Is Easy as CBT

by Garratt, Gill
  • ISBN13:

    9781785783333

  • ISBN10:

    1785783335

  • Format: Paperback
  • Copyright: 2018-02-08
  • Publisher: Icon Books
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Summary

Maximize your happiness in the workplace. 





Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).







Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
 







Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.

Author Biography

Gill Garratt is a psychologist and accredited practitioner in CBT therapy with twenty year experience. She has used CBT in settings including factories, offices, global financial organisations, central government and even prisons and cruise ships.

Supplemental Materials

What is included with this book?

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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