Escape from Smoking Look Younger, Feel Younger, Make Money and Love Your Life!

by Williamson, Tim

• ISBN13: 9781742169934
• ISBN10: 1742169937
• Edition: 1st
• Format: Paperback
• Copyright: 2010-12-01
• Publisher: Wiley

Summary

While the number of smokers in Australia declines as more information becomes available about the dangerous health consequences, it is still prevalent among 21 per cent of Australian males and 19 per cent of Australian females. In population terms, this is about 4.5 million people. Every smoker has one thing in common: their desire to give up the habit. In this book, author Tim Williamson has documented his tried-andtested program that will not only help readers quit smoking within the three hours it takes to read the book, but also improve their health and fi nancial prospects. The book contains all the tools and processes to help readers quit smoking for life, without the aid of nicotine patches gum, and the resources and back-up to remain steadfast in their conviction. Williamson bases his program on the 'accident chain' theory, and uses each new chapter to show the reader how to break the various links' of addiction, from the psychical through to mindset. The book is interactive' in that it has a workbook element to it so that readers can record their thoughts and feelings.

Author Biography

Tim Williamson's revolutionary approach has helped people successfully stop smoking and change their lives for the better. He lives in Adelaide.

Table of Contents

About the author	p. v
Acknowledgements	p. vii
Introduction	p. ix
The accident chain and programs of behaviour	p. 1
What is nicotine?	p. 15
Smoking and the bigger picture	p. 21
Smoking and your life	p. 33
Smoking and your body	p. 47
Your future	p. 91
Your new program	p. 121
Index	p. 135
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