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More and more we rely on digital connection to fulfill our needs, but so many of these needs cannot be met by a smartphone. Through self-help assessments, step-by-step programs and rebalancing techniques, this essential guide shows you how technology can play a useful and rewarding role in your life, but not at the expense of personal relationships, and provides tools to enable you to create a healthy balance between the two. Includes step-by-step plans for minutes-long, hour-long, day-long and weekend detoxing programs; interviews with well-known people who have addressed the issue, such as Arianna Huffington (Huffington Post) and Lewis Lapham (Lapham's Quarterly), who works completely offline; yoga "snacks" (10-minutes workouts) for practical ways to achieve balance and mind-body flow away from your phone; and checklists and questionnaires that will enable you to assess how digitally addicted you are.
