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9780967984353

Essential Eating - A Cookbook : Discover How to Eat, Not Diet

by Unknown
  • ISBN13:

    9780967984353

  • ISBN10:

    0967984351

  • Edition: 1st
  • Format: Trade Book
  • Copyright: 2001-05-01
  • Publisher: Azure Moon Publishing
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List Price: $29.95

Summary

Before chemically enhanced foods were introduced, most people enjoyed a healthy diet of organic foods. The body is able to detoxify and feel better if easy-to-digest foods are incorporated into the diet. This book outlines an eating lifestyle that enables the body to heal and maintain its ideal weight through proper digestion. In 350 great tasting recipes, easily digested foods are introduced and a stress-free body environment is created. Also included are health assessments, seasonal food and digestion charts, weekly menus, and shopping lists.

Author Biography

Janie Quinn is the founder of Feng Shui Transformations, a marketing consulting firm specializing in feng shui. She lives in Waverly, Pennsylvania.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

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