Essential Walker's Journal : Your Companion to Weight Loss, Health, and Personal Transformation

by Sansone, Leslie

• ISBN13: 9780446693363
• ISBN10: 0446693367
• Format: Paperback
• Copyright: 2006-04-04
• Publisher: Center Street

Summary

Using the system she developed in Walk Away the Pounds (January 2005) and Leslie Sansones Eat Smart, Walk Strong (January 2006), Leslie Sansone gives her thousands of fans the best tool yet for achieving physical, mental, and emotional well-being. THE ESSENTIAL WALKERS JOURNAL lets readers document walking progress, eating habits, and overall health improvement from a personally customized routine that has been called the simplest weight-loss program ever. In addition to getting physically fit, readers can achieve mental fitness by using the journals inspiring messages, diary spaces, and self-assessment tests to explore their feelings and transform their lives.

Table of Contents

Introduction	vii
How to Use This Journal	3	(10)
Dreamweaver	13	(4)
My Vital Stats	17	(2)
The Nutshells	19	(12)
Weight Loss in a Nutshell	20	(2)
Fitness in a Nutshell	22	(3)
Nutrition in a Nutshell	25	(6)
The Day Pages	31	(112)
Four-Month Wrap-Up	143