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Essentials of Managing Stress

by Seaward, Brian Luke

ISBN13: 9780763775056
ISBN10: 0763775053
Additional ISBN(s): 9780763736514, 9781449698027
Edition: 2nd
Format: Paperback
Copyright: 2010-01-08
Publisher: Jones & Bartlett Learning
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1. Essentials of Managing Stress > ISBN13: 9780763775056

List Price: $146.95

Summary

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.

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Rent More, Save More! Use code: ECRENTAL

Rent More, Save More! Use code: ECRENTAL

5% off 1 book, 7% off 2 books, 10% off 3+ books

Essentials of Managing Stress

Summary

Supplemental Materials

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