Essentials of Managing Stress

by Seaward, Brian Luke

• ISBN13: 9781284180725
• ISBN10: 1284180727
• eBook ISBN(s): 9781284202762
• Additional ISBN(s): 9781284101508
• Edition: 5th
• Format: Paperback
• Copyright: 2019-09-04
• Publisher: Jones & Bartlett Learning
• More Book Details

About This Book

Essentials of Managing Stress, 5th Edition

ISBN: 9781284180725

About the Book

"Essentials of Managing Stress, 5th Edition," written by renowned author Brian Luke Seaward, is a comprehensive guide designed for one-term or shorter courses focused on stress management. This book is perfect for students and educators looking to understand and effectively manage daily stressors in life. The holistic approach involves all aspects of mind, body, spirit, and emotions, making it a valuable resource for anyone seeking practical skills and techniques to handle stress.

Who Uses It?

Primarily, this book is used by students and instructors in introductory stress management courses at the college and university levels. It is also a valuable resource for professionals looking to refresh their knowledge or expand their understanding of stress management principles.

History and Editions

The 5th edition of "Essentials of Managing Stress" has been updated to address user feedback, incorporating the latest research and discussions on stress management. This edition includes detailed updates on practical stress management techniques and various aspects of personal wellness. The integrated workbook includes numerous exercises in each chapter that urge students to assess their personal stressors and overall wellness.

Author and Other Works

Brian Luke Seaward is the author of "Essentials of Managing Stress." He is known for his engaging and practical approach to stress management, making complex concepts clear and simple. This book is part of a series that aims to provide comprehensive resources for managing stress effectively.

Key Features

• Holistic Approach: The book explores stress management from a holistic framework, involving all aspects of mind, body, spirit, and emotions.
• Practical Skills: It teaches practical skills and techniques to handle daily stressors in life.
• Integrated Workbook: The workbook includes numerous exercises in each chapter that urge students to assess their personal stressors and overall wellness.
• Navigate Student Companion Site: The Navigate Student Companion Site includes audio introductions by Brian Luke Seaward, audio relaxation files, practice quizzes, an interactive glossary, and web exercises.

Detailed Information

ISBNs and Formats

• Hardcover: ISBN-13: 9781284180725
• eBook: ISBN-13: 9781284202762
• Other Editions: The book is available in various formats and editions, including international editions and used textbooks.

Publication Details

• Publisher: Jones & Bartlett Learning
• Publication Date: 2019
• Number of Pages: 372
• Language: English
• Item Weight: 2.266 pounds
• Dimensions: 8.25" wide x 10.75" long x 0.50" tall

Other Editions and Formats

The book is available in different formats and editions, including international editions and used textbooks. For more detailed information on specific editions and formats, please refer to the provided sources.

[1] https://www.textbookrush.com/browse/books/9781284180725

[2] https://www.vitalsource.com/products/essentials-of-managing-stress-brian-luke-seaward-v9781284202762

[3] https://booksrun.com/9781284180725-essentials-of-managing-stress-5th-edition

Table of Contents

PartI The Wellness Mandala: Holistic Stress Management
Chapter1 The Nature of Stress
Chapter2 The Body: The Battlefield for the Mind's War Games
Chapter3 The Emotions: From a Motivation of Fear to a Motivation of Love
Chapter4 The Mind: The Psychology of Stress
Chapter5 The Spirit: Health of the Human Spirit
PartII Effective Coping Skills
Chapter6 Reframing: Creating a Positive Mind-Set
Chapter7 Comic Relief: The Healing Power of Humor
Chapter8 Simple Assertiveness and Healthy Boundaries
Chapter9 Time and Money: Effective Resource Management
Chapter10 Expressive Art Therapy
Chapter11 Creative Problem Solving
Chapter12 Communication Skills (in the Information Age)
Chapter13 Additional Coping Skills
PartIII Effective Relaxation Techniques
Chapter14 The Art of Calm: Relaxation Through the Five Senses
Chapter15 The Art of Breathing
Chapter16 The Art of Meditation
Chapter17 The Power of Mental Imagery and Visualization
Chapter18 Soothing Sounds: Music to Relax By
Chapter19 Massage Therapy and Bodywork
Chapter20 Hatha Yoga
Chapter21 Self-Hypnosis and Autogenics
Chapter22 Nutrition: Eating for a Healthy Immune System
Chapter23 Physical Exercise: Flushing Out the Stress Hormones
Chapter24 Ecotherapy: The Healing Power of Nature
Chapter25 Additional Relaxation Techniques
PartIV Designing Your Personal Relaxation Program
Chapter26 Designing Your Personal Relaxation Program