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About This Book
Essentials of Strength Training and Conditioning, 4th Edition
ISBN: 9781718210868
Essentials of Strength Training and Conditioning is a comprehensive textbook designed for students and professionals in the field of strength training and conditioning. This fourth edition, published by Human Kinetics, is a go-to resource for anyone looking to deepen their understanding of muscle physiology, strength training methodologies, and ways to boost hypertrophy and physical health through exercise.
Who Uses It?
Primarily, this book is used by students in college courses focused on strength training and conditioning. It is also a valuable resource for certified strength coaches, personal trainers, and anyone interested in understanding the principles of strength training. The book provides a detailed exploration of biomechanics, bioenergetics, and the structure and function of body systems, making it an excellent reference for both beginners and experienced professionals.
History and Editions
The fourth edition of Essentials of Strength Training and Conditioning has been updated to reflect the latest research in the field. This edition includes new chapters with instructions and photos on techniques for exercises using alternative modes and nontraditional implements. Additionally, it includes ten additional tests to help assess performance and progress. The book has been a trusted resource for over two decades, with each edition building upon the previous one to provide a comprehensive and up-to-date guide for the field.
Author and Other Works
The National Strength & Conditioning Association (NSCA) is the author of this book. The NSCA is a well-respected organization in the field of strength training and conditioning, known for its expertise and commitment to providing high-quality educational resources. The NSCA has published numerous other works on strength training, including certification programs and other textbooks.
Key Features
- Comprehensive Coverage: The book covers core concepts in strength training and conditioning, including detailed explanations and examples.
- Updated Research: The fourth edition includes detailed updates on the latest research in the field, ensuring that it remains current and relevant.
- Practical Applications: The book includes practical applications and techniques for exercises using alternative modes and nontraditional implements.
- Assessment Tools: It includes ten additional tests to help assess performance and progress.
Detailed Information
ISBNs and Formats
- Hardcover: ISBN-13: 9781718210868
- eBook: Available on various platforms (ISBN: varies)
- Rental Options: Various rental durations available from different retailers
Publication Details
- Publisher: Human Kinetics
- Publication Date: June 21, 2021
- Number of Pages: 752 pages
- Language: English
Other Editions and Formats
- Third Edition: Available through Human Kinetics and other retailers (ISBN: varies)
- Related ISBNs:
- 9781718210882 (eBook)
- 9781718210882 (eTextbook)
This detailed information section provides a quick reference for all the available formats and sources for Essentials of Strength Training and Conditioning, making it easier to find and access the book in the preferred format.
