9781846013164

Everyday Calm : 365 Days to a Better You

by
  • ISBN13:

    9781846013164

  • ISBN10:

    184601316X

  • Edition: Original
  • Format: Paperback
  • Copyright: 2009-08-15
  • Publisher: Spruce Books
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

With daily prompts on exercise, diet, sleep, relaxation, mindset, routine, personal interaction, leisure and creativity, this book offers a step-by-step way to turn your stressful world into an ocean of calm.

Author Biography

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 12 illustrated co-edition books on yoga, spa treatments, meditation and prayer, pregnancy, motherhood and folklore, which have been published in the UK and US, France, Spain, Germany, Holland and Japan. She has recently returned from India, where she was working with BKS Iyengar on his new book.

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