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This authoritative book explores such issues as:
-- Assessing calorie levels of snacks and meals
-- Burning calories with household tasks
-- Creating an exercise program -- and sticking to it
-- Determining your ideal weight
-- Dining in restaurants
-- Drinking the right amount of water
-- Planning meals and shopping for them
-- Setting goals and planning rewards
This signature Everything "RM" book approach makes for a fun and encouraging dieting experience. A diet journal caps off the book, helping readers keep track of their progress, stay motivated, and celebrate their success.
