Foreword | p. xiii |
Introduction | p. xv |
The Basics of Bipolar Disorder | p. 1 |
What Is Bipolar Disorder? | p. 1 |
Manic Episodes | p. 2 |
Depressive Episodes | p. 5 |
The History of the Disorder | p. 7 |
Major Types of Bipolar Disorder | p. 8 |
Cyclothymia | p. 14 |
Other Variations | p. 15 |
How Do You Know If You're Bipolar? | p. 18 |
Mistaking Bipolar Disorder for "Normal" | p. 18 |
General Warning Signs | p. 21 |
What Puts You at Risk of Bipolar? | p. 23 |
Risk Factors You Can't Control | p. 23 |
Risk Factors You May Be Able to Influence | p. 24 |
Behavioral Extremes and Private Thoughts | p. 25 |
See a Doctor | p. 27 |
Get a Second Opinion | p. 29 |
Evolving Knowledge of Bipolar Disorder | p. 31 |
Comparing Bipolar Disorder to Other Disorders | p. 34 |
Varieties of Personality and Mood Disorders | p. 34 |
Borderline Personality Disorder (BPD) | p. 35 |
Attention Deficit Hyperactivity Disorder (ADHD) | p. 37 |
Post-Traumatic Stress and Other Anxiety Disorders | p. 38 |
Intermittent Explosive Disorder (IED) | p. 39 |
Schizophrenia and Schizoaffective Disorder | p. 41 |
Major Depressive Disorder and Substance Use Disorders | p. 42 |
Who Gets Bipolar Disorder? | p. 45 |
Important Factors | p. 45 |
Are Some People More Likely to Have Bipolar Disorder? | p. 47 |
Famous People with Bipolar Disorder | p. 48 |
Bipolar Creativity | p. 50 |
Women and Bipolar Disorder | p. 53 |
Bipolar Disorder in Perspective | p. 55 |
What Causes Bipolar Disorder? | p. 57 |
Biological Differences | p. 57 |
The Challenge of Understanding Mental Disorders | p. 59 |
Genetics and Bipolar Disorder | p. 60 |
The Interaction of Genes and Environment | p. 62 |
Life Experience Matters | p. 64 |
Pharmacological Treatment for Bipolar Disorder | p. 66 |
Stages of Treatment | p. 66 |
History of Treatment | p. 67 |
Mood Stabilizers | p. 70 |
Antidepressants | p. 72 |
Antipsychotics | p. 75 |
Antianxiety Drugs | p. 77 |
Finding the Right Medication(s) | p. 78 |
What to Know about Side Effects | p. 79 |
Working with Your Doctor | p. 84 |
Psychotherapy and Other Methods for Dealing with Bipolar Disorder | p. 86 |
When Medication Is Not Enough | p. 86 |
Acceptance | p. 87 |
Finding the Right Therapy | p. 88 |
Diet and Exercise | p. 94 |
Support Groups | p. 96 |
Alternative and Nontraditional Approaches | p. 97 |
Getting Help with Other Problems | p. 101 |
What Happens Without Treatment? | p. 103 |
Suicide and Bipolar Disorder | p. 103 |
Other Risk Factors | p. 105 |
How Loved Ones Are Affected | p. 106 |
When Patients Accept Diagnosis but Treatment Fails | p. 109 |
When Patients Accept Diagnosis but Resist Treatment | p. 111 |
When Patients Resist Diagnosis and Treatment | p. 115 |
Telling Others You Have Bipolar Disorder | p. 116 |
Why Do You Want to Tell? | p. 116 |
Achieving Honesty | p. 119 |
Telling People in Your Personal Life | p. 121 |
Telling People in Your Professional Life | p. 123 |
Fielding Questions | p. 127 |
You Don't Have to Tell Everyone | p. 129 |
Lifestyle Choices | p. 131 |
Finding the Right Job | p. 131 |
What If You Feel You Cannot Work? | p. 134 |
People to Avoid | p. 136 |
People to Seek Out | p. 138 |
Clearing Out Chaos | p. 140 |
Replace Fanaticism with Tranquility | p. 143 |
Developing a Good Self-Image | p. 145 |
Dealing with the Past | p. 145 |
Dealing with Family Shame | p. 147 |
Getting Your Priorities in Order | p. 149 |
(Self-)Honesty Is the Best Policy | p. 150 |
Learning to Problem Solve | p. 153 |
Managing Mania | p. 156 |
Be Prepared | p. 156 |
Warning Signals | p. 160 |
Protect Your Personal Life | p. 162 |
Protect Your Assets | p. 164 |
Protect Your Professional Life | p. 167 |
Dealing with Depression | p. 169 |
Sadness, Mild Depression, and Chronic Depression | p. 169 |
Preventing Depression | p. 172 |
A Low-Stress Home | p. 174 |
What to Do If You're Depressed | p. 175 |
If Depression Escalates | p. 177 |
Dealing with the Aftermath | p. 179 |
Staying in Control | p. 181 |
Learning from Bipolar | p. 181 |
Turn Your Focus to Others | p. 184 |
Learning from Setbacks | p. 185 |
Accepting Limitations | p. 188 |
Setting Goals for the Future | p. 190 |
If You Know Someone Who You Think Is Bipolar | p. 194 |
Look at Yourself First | p. 194 |
When to Intervene | p. 197 |
Expressing Your Concerns | p. 198 |
Formal Interventions | p. 201 |
Dealing with the Aftermath | p. 203 |
Protect Yourself | p. 204 |
If You Know Someone Who Has Bipolar Disorder | p. 206 |
Life with a Spouse with Bipolar Disorder | p. 206 |
Life with a Parent with Bipolar Disorder | p. 209 |
Life with a Sibling with Bipolar Disorder | p. 212 |
Life with Relatives Who Have Bipolar Disorder | p. 215 |
Life with a Friend with Bipolar Disorder | p. 216 |
Life with a Boss or Coworker with Bipolar Disorder | p. 218 |
Riding the Roller Coaster of Another Person's Moods | p. 222 |
When a Loved One Is Manic | p. 222 |
Handling a Psychiatric Emergency | p. 224 |
When a Loved One Is Depressed | p. 226 |
Taking Action versus Distancing Yourself | p. 228 |
Dealing with Caregiver Stress | p. 231 |
Your Protection | p. 233 |
Your Options | p. 234 |
Ongoing Controversies | p. 237 |
How Can You Classify Mood Disorders? | p. 237 |
Bipolar Moods and Normal Moods | p. 238 |
Anti-Medication/Anti-Psychiatry | p. 241 |
Good Pharmaceutical Industry or Bad Drug Companies? | p. 244 |
Privacy Issues | p. 246 |
Forced Treatment | p. 247 |
The Insanity Defense | p. 249 |
Where Do You Go from Here? | p. 251 |
Summary | p. 251 |
Steer Clear of Excuses | p. 253 |
Bipolar Disorder and the Future | p. 255 |
Finding Role Models | p. 258 |
You Are Never Alone | p. 260 |
Symptoms Checklists | p. 262 |
Additional Resources | p. 265 |
Index | p. 268 |
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