Everything's A Stretch: The Fitness Book

by Morales, Jaime

• ISBN13: 9798350935677
• ISBN10: 8350935677
• Format: Paperback
• Copyright: 2024-02-24
• Publisher: BookBaby

Summary

Everything's A Stretch: The Fitness Book is my first health and fitness book to help people feel HUMAN AGAIN by teaching us how to open our hearts to we start working with our bodies, not against our bodies all day every day. I have been a health and fitness expert in NYC since 2008. I have been a swimmer and triathlete and graphic artist for over 30 years. The book includes an INTRODUCTION followed by THE ABC'S OF FITNESS (health and fitness theory) and the EVERYTHING'S A STRETCH fitness program to transform your body and soul from the inside out. It is the perfect balance between STRENGTH AND FLEXIBILITY as well as the perfect balance between FITNESS, FOOD and FOCUS. Find more information about me and what I do at JAIMEFIT.com or my instagram @GAYFITGURU and @BEJAIMEFIT

Author Biography

My full name is Jaime Alexis Morales Gotay, you can call me Jaime, like saying hello to the month of May. Hi May! I was born and raised in Puerto Rico. At a young age I took on two passions: Art and Sports. I started drawing, painting and sketching since I was 10 years old and also I started learning how to swim and compete in swim meets. By the age of 12 I had become a champion swimmer in the 100 meters breast stroke. By the age of 16 I moved on to the sport of triathlon where I competed in over 40 races. All throughout I taught myself how to draw like a comic book artist and Disney animator by pausing the Disney VHS tapes and sketching the characters over and over until I reached my goal. In 2001, I went to Savannah College of Art and Design in Savannah, Georgia to get my Bachelor's Degree in Hand Drawn Animation with a minor in illustration. In the meantime, I traveled to Canada, Cancun, Puerto Rico, San Francisco, New York City and The Hamptons to compete in Olympic distance triathlons. In 2008, I moved to New York City to become a trainer and bootcamp instructor at Equinox Gym Greenwich Avenue location. I left to continue my health and fitness journey on my own terms in 2015. I spent my days, time and energy learning and mastering the human body, psyche and emotions. I realized that all we really need is 8 hours of sleep, mindfulness, a passion for something we love, sex a few times a week and the best company of family and friends anyone can have… oh, and working out with me… JAIMEFIT!

I play tennis when I can. I sing and dance and workout a lot. I've done improv courses and live performances at The Magnet Theater as well as stand up comedy at the Comedy Cellar. I am a published author and small business owner. I have a personal training studio in Chelsea located at 219 WEST 16 STREET called THE HEALTHY CREW GYM + ART GALLERY + HEALING CENTER. I have a beautiful cat, her name is Princess. I say that I am a CAT: COMIC ARTIST TRAINER.

THE PUSHITS VOLUME 1 and 2 and THE JUST PUSHIT book are also on sale on AMAZON.com