Executive Toughness: The Mental-Training Program to Increase Your Leadership Performance

by Selk, Jason

• ISBN13: 9781260135305
• ISBN10: 1260135306
• eBook ISBN(s): 9780071786799
• Edition: 1st
• Format: Paperback
• Copyright: 2018-07-04
• Publisher: McGraw-Hill Education
• More Book Details
• Purchase Benefits

Table of Contents

Foreword by Andy Hill

Preface to the Hardcover Edition

Preface to the Paperback Edition

Acknowledgements

Introduction: Mental Toughness: Potentially the Difference Between Life and Death

Foundation of Mental Toughness: What You Want and Who You Are

Chapter 1: Define Your Win: Determine Your Purpose and Priorities

Chapter 2: Turn Up Your Thermostat: Heat Up Your Performance

Developing Executive Toughness Characteristic 1: Accountability: Doing What Needs to Be Done

Chapter 3: The Process of Achievement: Goals That Really Work

Chapter 4: Prioritizing the Priorities

Chapter 5: Accountability Through Self-Evaluation: Learn to Look in the Mirror Every Day

Developing Executive Toughness Characteristic 2: Focus: Improving Execution and Consistency

Chapter 6: Preparation: Control Your Emotions, Control Your Performance

Chapter 7: Script Your Way to Focus: Always Say the Right Thing

Chapter 8: The Mental Workout: 100 Seconds a Day Keeps Failure Away

Developing Executive Toughness Characteristic 3: Optimism: Overcoming All Obstacles

Chapter 9: Relentless Solution Focus: The Ultimate Measure of Mental Toughness

Chapter 10: Gable Discipline: Optimism Through Unremitting Action

Conclusion: The Minimum Requirements for Greatness

Notes

Index