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Preface to the Hardcover Edition
Preface to the Paperback Edition
Acknowledgements
Introduction: Mental Toughness: Potentially the Difference Between Life and Death
Foundation of Mental Toughness: What You Want and Who You Are
Chapter 1: Define Your Win: Determine Your Purpose and Priorities
Chapter 2: Turn Up Your Thermostat: Heat Up Your Performance
Developing Executive Toughness Characteristic 1: Accountability: Doing What Needs to Be Done
Chapter 3: The Process of Achievement: Goals That Really Work
Chapter 4: Prioritizing the Priorities
Chapter 5: Accountability Through Self-Evaluation: Learn to Look in the Mirror Every Day
Developing Executive Toughness Characteristic 2: Focus: Improving Execution and Consistency
Chapter 6: Preparation: Control Your Emotions, Control Your Performance
Chapter 7: Script Your Way to Focus: Always Say the Right Thing
Chapter 8: The Mental Workout: 100 Seconds a Day Keeps Failure Away
Developing Executive Toughness Characteristic 3: Optimism: Overcoming All Obstacles
Chapter 9: Relentless Solution Focus: The Ultimate Measure of Mental Toughness
Chapter 10: Gable Discipline: Optimism Through Unremitting Action
Conclusion: The Minimum Requirements for Greatness
Notes
Index
