Exercise in Action: Yoga

by Kase, Betsy

• ISBN13: 9781626860544
• ISBN10: 1626860548
• Format: Paperback
• Copyright: 2014-05-27
• Publisher: Thunder Bay Press

Summary

It doesn’t matter if you’re an expert yogi or if you’re more like Yogi Bear, yoga is a practice that even the masters are always improving upon. And we can help your practice by helping you to increase flexibility, strengthen your core, improve balance, and gain a better sense of mindfulness during your poses — all of which are the key to maintaining good physical health. The good news is you don’t have to join an expensive studio: you can do it within the comfort of your own home. It can be difficult to know which poses to do for different parts of the body or to achieve different things, without the expertise of a professional instructor. In Exercise in Action: Yoga, fitness expert Betsy Kase shows everyone how to improve — or even begin — their yoga practice and how to prevent injury while doing so.

- Gain a whole new awareness of your body and how to increase its performance.
- Learn how to get a full-body yoga workout without leaving your home.

Exercise in Action: Yoga provides you with everything you need to get started with your yoga practice without leaving the comfort of your own home.

Author Biography

Sarah Herrington is a writer and yoga specialist living in New York City. Featured in Oprah Magazine and the New York Daily News, her first yoga title, Om Schooled, was praised by yoga luminaries as an invaluable resource for teaching yoga to children. Her second book, Essential Yoga, was published by Fairwinds. An expert contributor for wellness site Mindbodygreen, Sarah has also written about yoga and mindfulness for NY Yoga magazine, and Yoga City NYC, she is a Yoga Teacher Trainer at Yoga to the People.