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Summary

2002 BMA Book Competition Award Winner!Exercise Physiology, 5/e received First Prize in the Medicine Category of the 2002 BMA Book Competition.Make sure your students get the power and authority of McArdle, Katch and Katch, world class specialists in exercise, energy and nutrition in this new edition of Exercise Physiology . The extensive revision of this masterpiece combines the strengths of previous editions with content updates necessary for today's students. The Fifth Edition is a must for building a healthy foundation in nutrition, energy transfer, and exercise training.Exceptional full-colour illustrations have always been a hallmark of Exercise Physiology , and the new Fifth Edition has the most exquisite art program yet. The numerous high-quality figures, charts, tables and photographs enhance your students' understanding of important topics and reinforce key concepts.Now every copy of Exercise Physiology: Energy, Nutrition and Human Performance, Fifth Edition is packaged with a new three-dimensional anatomy CD-ROM from Primal Pictures.This CD-ROM is the world's first complete 3D computer graphic model of the human body. Primal's imagery delivers a level of detail, clarity and functionality beyond anything to date.The CD-ROM features a 3D interactive model of the human body. The models can be rotated, and layers of anatomy added or subtracted. Each part of the body is divided into seven sections for more detailed viewing. The sections include: 1. Head and Neck 2. Hand and Forearm 3. Thorax and Arm 4. Vertebral Column 5. Pelvis 6. Knee 7. Leg and AnkleEach of these sections contains a wealth of anatomical 3D information on the skeletal system (bones and cartilage), the muscular system (muscles, muscle attachments, ligaments, tendons), the neurovascular system (arteries, veins, nerves, nerve distribution, and dermatomes), as well as surface anatomy.Features:Over 600 high quality figures, charts, tables, and photographs enhance your understanding of important topics and reinforce key conceptsChapter objectives and summaries help to ensure that you have mastered the material presented in each chapterFocus on Research sections provide synopses from the classic work or respected scholars, illustrating how the principles in the chapter relat to the "real world" of scienceKey terms appear in bold face for easy reviewReferences at the end of each chapter direct you to additional classic and upt to date resourcesUseful appendices include nutritional information on the composition of foods, coverage of the metric system and conversion constants, and energy expenditure of diverse physical activitiesNew to this edition:Interviews with a select group of respected exercise physiology scholars at the beginning of each section to inspire you..In a Practical Sense sections apply the theoretical concepts of the chapter to practical skillsIntegrative Questions in every chapter ask open ended questions that challeng you to synthesise chapter material when considering difficult conceptsMicrogravity: Exercise Physiology in the Last Frontier explores the physiologic and anatomical challenges imposed by extended duration space missions and the role of exercise countermeasures on their successOn the Horizon: Molecular Biology - a New Vista for Exercise Physiology introduces molecular biology and its relationship to exercise physiology research and human performance. Topics include the human genome project, cellular mutations, and DNA technologyPLUS you can access online resources for this book at Connection - click here!Lecturers - Click here to order a Review Copy of this title !

Introduction: A View of the Past Exercise Physiology: Roots and Historical Perspectives

xvii

Dr. Charles Tipton

PART ONE

Section 1 Nutrition: The Base for Human Performance

Dr. David Costill

Carbohydrates, Lipids, and Proteins

(41)

Part 1 Carbohydrates

(11)

Part 2 Lipids

(14)

Part 3 Proteins

(15)

Vitamins, Minerals, and Water

(35)

Part 1 Vitamins

(10)

Part 2 Minerals

(16)

Part 3 Water

(8)

Optimal Nutrition for Exercise

(26)

Section 2 Energy for Physical Activity

Dr. John Holloszy

Energy Value of Food

108

(7)

Introduction to Energy Transfer

115

(16)

Energy Transfer in the Body

131

(26)

Part 1 Phosphate Bond Energy

132

(6)

Part 2 Energy Release from Food

138

(19)

Energy Transfer in Exercise

157

(17)

Measurement of Human Energy Expenditure

174

(13)

Human Energy Expenditure During Rest and Physical Activity

187

(14)

Part 1 Energy Expenditure at Rest

188

(6)

Part 2 Energy Expenditure in Physical Activity

194

(7)

Energy Expenditure during Walking, Jogging, Running, and Swimming

201

(21)

Individual Differences and Measurement of Energy Capacities

222

(30)

Section 3 Systems of Energy Delivery and Utilization

Dr. Loring Rowell

Pulmonary Structure and Function

252

(18)

Gas Exchange and Transport

270

(15)

Part 1 Gaseous Exchange in the Lungs and Tissues

271

(4)

Part 2 Oxygen Transport

275

(6)

Part 3 Transport of Carbon Dioxide

281

(4)

Dynamics of Pulmonary Ventilation

285

(20)

Part 1 Regulation of Pulmonary Ventilation

286

(4)

Part 2 Pulmonary Ventilation during Exercise

290

(8)

Part 3 Acid--Base Regulation

298

(7)

The Cardiovascular System

305

(20)

Cardiovascular Regulation and Integration

325

(19)

Functional Capacity of the Cardiovascular System

344

(14)

Skeletal Muscle: Structure and Function

358

(25)

Neural Control of Human Movement

383

(25)

The Endocrine System: Organization and Acute and Chronic Responses to Exercise

408

(50)

Part Two

Section 4 Enhancement of Energy Capacity

Dr. Bengt Saltin

Training for Anaerobic and Aerobic Power

458

(42)

Muscular Strength: Training Muscles to Become Stronger

500

(48)

Part 1 Strength Measurement and Resistance Training

501

(28)

Part 2 Structural and Functional Adaptations to Resistance Training

529

(19)

Special Aids to Exercise Training and Performance

548

(54)

Section 5 Exercise Performance and Environmental Stress

Barbara Drinkwater

Exercise at Medium and High Altitude

602

(21)

Exercise and Thermal Stress

623

(31)

Part 1 Mechanisms of Thermoregulation

624

(9)

Part 2 Thermoregulation and Environmental Stress During Exercise

633

(21)

Sport Diving

654

(24)

Microgravity: The Last Frontier

678

(74)

Section 6 Body Composition, Energy Balance, and Weight Control

Dr. Claude Bouchard

Body Composition Assessment

752

(42)

Physique, Performance, and Physical Activity

794

(26)

Overweight, Obesity, and Weight Control

820

(48)

Part 1 Obesity

820

(20)

Part 2 Principles of Weight Control: Diet and Exercise

840

(28)

Section 7 Exercise, Successful Aging, and Disease Prevention

Dr. Steven Blair

Physical Activity, Health, and Aging

868

(46)

Part 1 Physical Activity in the Population

871

(6)

Part 2 Aging and Physiologic Function

877

(11)

Part 3 Physical Activity, Health, and Longevity

888

(5)

Part 4 Coronary Heart Disease

893

(21)

Clinical Exercise Physiology for Cancer, Cardiovascular, and Pulmonary Rehabilitation

914

(53)

On the Horizon

Dr. Frank Booth

Molecular Biology---A New Vista for Exercise Physiology

967

(84)

Appendix A The Metric System and Conversion Constants in Exercise Physiology

1051

(12)

Appendix B Nutritive Values for Common Foods, Alcoholic and Nonalcoholic Beverages, and Specialty and Fast-Food Items

1063

(40)

Appendix C Energy Expenditure in Household, Occupational, Recreational, and Sports Activities

1103

(14)

Appendix D Metabolic Computations in Open-Circuit Spirometry

1117

(4)

Appendix E Honors and Awards of Interviewees

1121

Supplemental Materials

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