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9781284034219

Exercise Psychology

by ;
  • ISBN13:

    9781284034219

  • ISBN10:

    1284034216

  • Format: Paperback w/ Access Code
  • Copyright: 2016-02-24
  • Publisher: Jones & Bartlett Learning

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Supplemental Materials

What is included with this book?

Table of Contents

SectionI Introduction to the Psychology of Exercise and Sedentary Behavior
Chapter1 Introduction to Psychology of Physical Activity
Chapter2 Introduction to the Psychology of Sedentary Behavior
SectionII Theoretical Models for Exercise and Sedentary Behavior
Chapter3 Social Cognitive Theory and Physical Activity
Chapter4 Motivational Theories of Physical Activity and Sedentary Behavior
Chapter5 The Theory of Planned Behavior
Chapter6 The Transtheoretical Model and Physical Activity
SectionIII Psychological Health Effects of Exercise and Sedentary Behavior
Chapter7 Cognition
Chapter8 Anxiety and Depression
Chapter9 Personality Traits
Chapter10 Self-Esteem and Body Image
Chapter11 Stress and Pain
Chapter12 Sleep
Chapter13 Health-Related Quality of Life and Positive Psychology
Chapter14 Exercise-Related Disorders
SectionIV Environmental Effects of Exercise and Sedentary Behavior
Chapter15 Social Environment
Chapter16 Physical Environment

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