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9780470290767

Expect the Best : Your Guide to Healthy Eating Before, During, and after Pregnancy

by Unknown
  • ISBN13:

    9780470290767

  • ISBN10:

    0470290765

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-05-26
  • Publisher: Wiley

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Summary

From the ADAthe most comprehensive book available on every aspect of pregnancy fitness and nutritionFrom preconception through pregnancy and post-delivery, this book delivers the latest nutrition and exercise information and research for each stage of a woman's childbearing years. Topics include pre-pregnancy weight management as well as eating and exercise during pregnancy and nursing.The American Dietetic Association is the largest group of food and nutrition professionals in the world. Elizabeth M. Ward, MS, RD (Reading, MA) writes about pregnancy and women and children's health for WebMD.com and for publications such as Fit Pregnancy, Parenting, and Parent magazines. Her appearances include ABC World News Tonight, CNN, and ABC Radio News. She is the author of The Complete Idiot's Guide to Feeding Your Baby and Toddler (978-1-59257-411-7).

Author Biography

The American Dietetic Association is the largest group of food and nutritional professionals in the world. ELIZABETH M. WARD, M.S., R.D., is the author of several popular nutrition books, including The Complete Idiot's Guide to Feeding Your Baby and Toddler. She writes frequently about nutrition and health for WebMD.com and USAToday.com. Visit her Web site atwww.expectthebestpregnancy.com.

Table of Contents

Forewordp. vii
Acknowledgmentsp. xi
Introductionp. 1
Prepregnancy: Starting from a Healthy Placep. 7
Great Expectations: How Eating the Right Food Is Good for You and Your Babyp. 31
MyPyramid Plans: What to Eat Before, During, and After Pregnancyp. 71
Pregnancy: Expect the Bestp. 95
The Fourth Trimester: After the Baby Arrivesp. 129
Food Safety: Before, During, and After Pregnancyp. 147
Infertility, Other Common Concerns, and Special Situationsp. 165
Quick and Delicious Recipesp. 191
Resourcesp. 227
Referencesp. 233
Indexp. 249
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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