Express Lane Diabetic Cooking : Hassle-Free Meals Using Ingredients from the Deli, Salad Bear and Freezer Sections of Your Grocery Store

by Webb, Robyn

• ISBN13: 9781580400053
• ISBN10: 1580400051
• Format: Paperback
• Copyright: 2000-09-01
• Publisher: MCG (Manual)

Summary

Readers can pick up a few prepared foods at the supermarket and create a dish in less than 30 minutes that tastes like they cooked for hours. More than 150 recipes feature ingredients from the deli, salad bar, and freezer sections of the grocery store. Special hints on how to find ingredients in the store are also featured, and a map of the usual placement of foods in the grocery store is included.

Author Biography

Robyn Webb, M.S., received her master of science degree from Florida State University and is a recipient of the National Healthy American Fitness Leader Award.

Table of Contents

A Note about Food Labels	vii
A Note from the American Diabetes Association	ix
Acknowledgments	xi
Introduction	1	(14)
Recipes from the Salad Bar	15	(46)
Recipes from the Deli	61	(42)
Recipes Using Frozen Foods	103	(36)
Recipes Using Shelf-Stable Foods	139	(52)
Index	191