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9781785783319

A Practical Guide to Assertiveness Express Yourself

by Bonham-carter, David
  • ISBN13:

    9781785783319

  • ISBN10:

    1785783319

  • Format: Paperback
  • Copyright: 2018-02-08
  • Publisher: Icon Books
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Summary

Overcome passive behaviour and take ownership of your thoughts and feelings.





Express yourself more clearly and learn to beat negative thinking, stand up for yourself and feel confident.







Discover the courage to voice your own feelings and thoughts when, even about difficult issues, and to do so in a way which is respectful and honest to others.
 







In seven straightforward steps, this Practical Guide will help you to develop the key characteristics of assertiveness, helping you to stand up for and be truer to yourself. 

Author Biography

David
Bonham-Carter is an experienced life coach and self-help author, specialising
in the application of psychological methods for achieving self-improvement,
behavioural change and emotional wellbeing. He is also the author of Introducing
Self Esteem: A Practical Guide.

Supplemental Materials

What is included with this book?

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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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