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9788480199476

Factor fitness 5/ 5-Factor Fitness: Los secretos de las dietas y fitness de los mejores de Hollywood/ The Diet and Fitness Secret of Hollywood's A-list

by
  • ISBN13:

    9788480199476

  • ISBN10:

    8480199474

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-10-01
  • Publisher: Editorial Paidotribo

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Supplemental Materials

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Summary

Harley Pasternak's Five Factor Fitness shows the five moves for the five/five-minute workout cycles (totalling twenty-five minutes) five days a week. Pasternak explains how to do this at home or at the gym through detailed instructions and illustrations. He includes recipes and a five-week meal plan for the five meals a day, and each meal takes just five minutes to prepare. Nothing in the recipes requires a trip to a specialty or health food store.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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