What is included with this book?
Acknowledgments | p. ix |
Introduction | p. xi |
Why the Diet Works | p. 1 |
It's Not Fat | p. 3 |
Why You Will Lose False Fat | p. 27 |
Why You Will Lose True Fat | p. 46 |
What Women Need to Know | p. 59 |
The Extraordinary Side Benefits | p. 79 |
How to do the False Fat Diet | p. 107 |
Finding Out Your Own False Fat Foods | p. 109 |
Sample Elimination Diet Menu Plans | p. 131 |
The Cleansing Phase | p. 151 |
False Fat Week | p. 176 |
The Balance Program | p. 197 |
Sample Menu Plan for the Balance Program | p. 220 |
What to Eat | p. 227 |
Food Reaction Reference Guide | p. 230 |
Recipes | p. 251 |
Resources and Referrals | p. 301 |
Notes | p. 309 |
Index | p. 315 |
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Excerpted from The False Fat Diet: The Revolutionary 21-Day Program for Losing the Weight You Think Is Fat by Elson M. Haas, Cameron Stauth
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