Fat Flush for Life The Year-Round Super Detox Plan to Boost Your Metabolism and Keep the Weight Off Permanently

by Gittleman, Ann Louise

• ISBN13: 9780738214313
• ISBN10: 0738214310
• Format: Paperback
• Copyright: 2011-05-03
• Publisher: Balance

Summary

A new plan in the phenomenal "New York Times"-bestselling Fat Flush detox diet series: the first Fat Flush year-round program for permanent weight loss.

Author Biography

Ann Louise Gittleman, PhD, CNS, is the award-winning author of more than thirty books including the New York Times best-selling The Fat Flush Plan. Her work has been featured on 20/20, The View, and Good Morning America, and in many national publications including Time and Newsweek. She lives in the Pacific Northwest.

Table of Contents

Acknowledgments	p. ix
Taking Charge of Weight Loss for Life
Revisiting Fat Flush	p. 3
Refining Fat Flush	p. 15
Understanding the Seasonal Fat Flush Approach	p. 22
Signature Fat Flush Diet Features	p. 27
The Pre-Fat Flush Week
Pre-Fat Flush Diet	p. 37
Pre-Fat Flush Wellness Program	p. 44
Pre-Fat Flush Fitness Plan	p. 48
Winter Fat Flush
Winter Fat Flush Diet	p. 63
Winter Wellness Program	p. 84
Winter Fitness Plan	p. 91
Spring Fat Flush
Spring Fat Flush Diet	p. 103
Spring Wellness Program	p. 120
Spring Fitness Plan	p. 123
Summer Fat Flush
Summer Fat Flush Diet	p. 131
Summer Wellness Program	p. 148
Summer Fitness Plan	p. 152
Autumn Fat Flush
Autumn Fat Flush Diet	p. 161
Autumn Wellness Program	p. 182
Autumn Fitness Plan	p. 186
Fat Flush for Life Menus and Recipes
Year-Round Menus for Feasts and Festivities	p. 191
Fat Flush for Life Recipe Collection	p. 198
Appendix: The 5-Day Hot Metabolism Booster	p. 251
Resources	p. 257
Notes	p. 263
Index	p. 267
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