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9781597121972

Fat Into The Fire Journal

by
  • ISBN13:

    9781597121972

  • ISBN10:

    1597121975

  • Format: Paperback
  • Copyright: 2007-10-16
  • Publisher: David P Morrow
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List Price: $19.95
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Summary

The Fat Into The Fire JOURNAL is a quarterly journal. It includes customized diet plans, shopping lists, food nutrition reference lists, and recipes. This fitness journal tracks daily, weekly, monthly, quarterly and yearly goals - with flexibility to adjust as needed.Two simple questions checked 'yes' or 'no' help the user track their progress and adjust to meet goals. Full day planner each day for meals, exercise, and other daily activities. This journal keeps you on track and productive!

Author Biography

David P. Morrow is the author of the book "Fat Into The Fire", 'The Simple Missing Links to Maximize Metabolism, Energy, and Yourself'. He has produced this lifestyle and fitness JOURNAL to compliment his Fat Into The Fire Fitness System, which has been David's most passionate project for over 20 years. David has used journals and has been writing out exercise and diet plans all of his life. He has used his experience in developing this journal as a superbly productive tool in terms of goal achievement and fitness success. This journal is like a road map to success! It guides you on the trail of your fitness journey.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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