Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
Cheryle Hart, M.D., is board certified in bariatrics, the medical specialty of weight management, and in obstetrics/gynecology. She completed her specialty training at the Mayo Clinic and is now in private practice at the Women's Wellness Workshop in Spokane, Washington.
Mary Kay Grossman, RD, is the nutritional advisor of the Women's Wellness Workshop in Spokane. She speaks nationally on insulin resistance and diabetes nutrition.
Hart and Grossman are the authors of the bestselling The Insulin-Resistance Diet. To get a complimentary “Feel Good Diet Workshop” DVD, go to FeelGoodDiet.com, where you'll also learn the seven secrets to losing more fat.
Preface | p. V |
Introduction | p. ix |
What Happens to Your Brain Hormones When You Diet | |
Dieting to Lose ... Serotonin? | p. 3 |
The Brain's Messengers: Neurotransmitters | p. 9 |
Neurotransmitters That Affect Appetite | p. 13 |
Do You Have a Neurotransmitter Deficiency? Why It Happens | p. 21 |
Hormones That Affect Neurotransmitters | p. 29 |
Insulin Resistance and Serotonin | p. 49 |
The Feel-Good Weight-Loss Program | |
Feeling Good with Food | p. 69 |
The Different Kinds of Dietary Fats | p. 113 |
Two Weeks of Feel-Good Plan I Meals | p. 121 |
Using Supplements to Help Boost Neurotransmitters | p. 143 |
Increasing Your Metabolism: How Exercise and Body pH Balance Can Help | p. 151 |
Increasing Neurotransmitters and Metabolism Through Exercise and Activity | p. 175 |
The Feel-Good Weight-Loss Program: Putting It All Together | p. 187 |
Recipes | p. 199 |
Studies | p. 239 |
Neurotransmitter Supplement Lozenges-CraniYums | p. 251 |
References | p. 253 |
Index | p. 265 |
Table of Contents provided by Ingram. All Rights Reserved. |
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.