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9781886230354

Feeling Better, Getting Better, Staying Better

by
  • ISBN13:

    9781886230354

  • ISBN10:

    1886230358

  • Format: Paperback
  • Copyright: 2001-06-01
  • Publisher: Impact Pub
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List Price: $24.95

Table of Contents

Introduction 1(2)
The Difference Between Feeling Better and Getting Better
3(10)
Don't Just Feel Better, Get Better!
13(10)
Feeling Better and Getting Better
23(18)
Feeling Better I: Thinking and Philosophizing Methods
41(12)
Feeling Better II: Emotive, Evocative, and Experiential Methods
53(16)
Feeling Better III: Behavioral and Activity Methods
69(18)
Getting Better I: Thinking and Philosophizing Methods
87(8)
Getting Better II: More Thinking and Philosophizing Methods
95(34)
Getting Better III: Still More Thinking and Philosophizing Methods
129(10)
Getting Better IV: Emotive, Evocative, and Experiential Methods
139(34)
Getting Better V: Behavioral and Activity Methods
173(24)
Getting Better VI: Realistic, Logical, and Pragmatic Methods
197(14)
Staying Better I: Avoiding Self-Disturbing Beliefs-Emotions-Behaviors
211(10)
Staying Better II: Avoiding Inelegant Methods of Change
221(8)
Staying Better III: Implementing Your Resolve to Change What You Can Change
229(6)
Final Wisdom on Feeling Better, Getting Better, and Staying Better
235(12)
References 247(8)
Index 255

Supplemental Materials

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