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9780972008440

Fifty and Beyond: New Beginnings in Health and Well-Being

by
  • ISBN13:

    9780972008440

  • ISBN10:

    0972008446

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2002-10-01
  • Publisher: Paloma Blanca Pr

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Supplemental Materials

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Summary

A non-authoritarian approach to fitness and well-being, aimed especially at people approaching and beyond age fifty. An inspiration during a time of mid-life for those who are ready for new beginnings. Clear and insightful suggestions for developing our potential through expanding the mind, caring for the body and celebrating the spirit.

Table of Contents

Acknowledgements ix
Preface xiii
Introduction xvii
Section 1 --- THE SHIFT
1(16)
The Program Begins
3(4)
A Shift in Time
7(4)
Focus on Change
11(6)
Section 2 --- ENHANCE THE QUALITY OF YOUR LIFE
17(36)
Exercise
19(12)
Health and Food
31(8)
Addictive Foods and Substances
39(4)
Supplementing our Diet
43(4)
A Brief Look at Weight
47(6)
Section 3 --- A MATTER OF MIND
53(36)
Personal Growth
55(10)
New Opportunities
65(8)
Reading, Writing (no arithmetic)
73(8)
Sex & Consumerism
81(8)
Section 4 --- FREEING THE SPIRIT
89(16)
Inspirational Teachings
91(6)
Collaboration with the Universe
97(4)
The Moment
101(4)
Interviews 105(15)
Glossary 120(3)
Index 123

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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