Find Your Calm Mindful Lessons for Balance, Peace, and Harmony

by Bassols, Johanna

• ISBN13: 9781631067556
• ISBN10: 1631067559
• Format: Hardcover
• Copyright: 2021-06-01
• Publisher: Rock Point

Summary

Beautiful, inspirational, and practical, Find Your Calm shows you how to recognize your negative patterns and behaviors and reprogram your thinking to live your best life. It is the perfect guide for those wishing to attain inner peace. When you find calm, you are in perfect harmony with yourself.
 
Each of the sixteen chapters in this life-changing book is devoted to an enlightening and practical lesson to help you create the habit of experiencing calm. Johanna Bassols, an expert on the elevation of consciousness, gently shows you how to use subconscious reprogramming to change your patterns and behaviors with this simple yet powerful four-step practice:

1. Meditate to recognize the pattern or behavior you would like to change.
2. Visualize yourself experiencing the new pattern or behavior.
3. Implement an action plan to adopt the new pattern or behavior effectively.
4. Internalize your intention to solidify your goal.

Find Your Calm encourages you on every step of your journey, and once you make calm a habit, its benefits will be applied effortlessly to your daily life, as you reach your highest self for a balanced, stress-free, and healthy you.

Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life.
 
Other titles in the series include: Grit & Grace; Find Your Glow, Feed Your Soul; Follow Your Bliss, Beautifully Said; and Hello Gorgeous!

Author Biography

Johanna Bassols is a specialist in the semantics of consciousness. She uses various practical methods to stimulate the state of conscious awareness. She is a law graduate and entrepreneur who found her life purpose after a transformational experience of awareness.
 
After more than twenty-five years of researching metaphysics, philosophy, healing methods, and other applied sciences, Johanna began having intense experiences of awareness, which led her to study and write about the effects of awareness on the mind and body, explaining the ramifications of experiencing awareness in an intense or frequent manner, a process known as elevation of consciousness.
 
She also specializes in the method of subconscious reprogramming as a way to correct undesirable habits or implement new ones by changing our perspective as the designers of our own experiences.
 
Johanna is the founder of Healers of the Light, an alternative healing academy, and an author of nonfiction books. Her publications include The Power of the Elevation of Consciousness, a three-book series consisting of soul restructuring, cellular activation, and true self-perception.

Table of Contents

Chapter 1: Cultivating Inner Awareness
Chapter 2: Allowing More, Controlling Less
Chapter 3: Balance and Calm
Chapter 4: Opening Your Heart with Calm
Chapter 5: The Phoenix
Chapter 6: What Is in Your Mind?
Chapter 7: Mind What You Eat
Chapter 8: Mind What You Say
Chapter 9: Mind What You Think
Chapter 10: Healing Your Perception of the Present
Chapter 11: Healing Your Perception of the Future
Chapter 12: What to Keep and What to Release
Chapter 13: Finding Your Peace
Chapter 14: Kind Acts of Self-Love
Chapter 15: The Healing Power of Calm