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9781631066412

Find Your Glow, Feed Your Soul A Guide for Cultivating a Vibrant Life of Peace & Purpose

by
  • ISBN13:

    9781631066412

  • ISBN10:

    1631066412

  • Format: Hardcover
  • Copyright: 2019-09-17
  • Publisher: Rock Point

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

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Summary

This a–z of self-care takes you through the alphabet of cultivating purpose, inner peace, and joy in your life.

Find Your Glow, Feed Your Soul is the perfect gift for a loved one who needs a boost (yourself included). From the letter a for acceptance to the letter h for harnessing your bravery to the letter z for zeroing in on what you want, you'll learn how to incorporate happiness and gratitude into your daily routine while also spending some time discovering a more spiritual you. Each chapter is a beacon to help you discover your inner glow, with self-exploration exercises at the end to help you cultivate the quality it highlights.

We could all use a little more inner glow. So many of us let fear and self-doubt dictate our lives in big and small ways—keeping us from making a new friend or preventing us from going back to school or feeling happy or simply being our best selves. With Find Your Glow, Feed Your Soul, you can easily learn to practice mindfulness and incorporate positivity into your everyday life.

You'll find words of encouragement whenever you need them in this beautiful little nightstand book. Find ways to create a more spiritual, soulful, and happier you with this gorgeous devotional begging to be gifted.

Words of encouragement and inspiration from women around the world come together in the Everyday Inspiration series from Rock Point. Follow the journeys of hundreds of strong female leaders from past to present through thoughtful biographies and empowering quotes, and receive advice for how to live a more thoughtful and fulfilling life overall through performing acts of kindness for other or various methods of self-care. The perfect gift for family and friends, these gorgeous hardcovers featuring foiled covers and full-color interiors bring these amazing words of wisdom to life.

Other books in the series include: Grit & Grace; Beautifully Said; FollowYour Bliss, Find Your Calm; and Hello Gorgeous!

Author Biography

After spending many successful years working for corporations, Emily Silva decided to take the leap and quit her job to pursue her dreams. She had experience with training and coaching in the banking and wine industries and enjoyed helping others overcome obstacles and achieve goals, so she became a Life and Spiritual Coach. Silva believes everyone has the power to create the lives they dream of. It takes courage, openness, drive, and sometimes someone to hold them accountable and inspire them along the way. She is the author of Moonlight Gratitude and Find Your Glow, Feed Your Soul.

Table of Contents

Introduction . . . 8
 
Acceptance . . . 16
Belonging . . . 26
Celebrate Your Wins . . . 34
Daily Gratitude . . . 42
Embody Love . . . 52
Forgiveness . . . 62
Give Back . . . 70
Harness Your Bravery . . . 80
Identify Your Intentions . . . 88
Journaling . . . 90
Know Your Purpose . . . 104
Let Go . . . 112
Meditation . . . 120
Nourishment & Exercise . . . 130
Own Your Power . . . 138
Prioritize Joy . . . 146
Quiet Judgements . . . 154
Restore Your Energy . . . 162
Stillness & the Art of Solitude . . . 170
Trust Yourself . . . 176
Understand Your Worth . . . 184
Values are Your Foundation . . . 194
Worry Less . . . 202
eXamine Your Thoughts . . . 210
Yield to the Universe . . . 220
Zero in on What You Want . . . 226
 
Glow On . . . 234
Acknowledgements . . . 238
About the Author . . . 239
 

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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