Find your path to compassion Powerful techniques to lead you to kindness

by Warren, Sally

• ISBN13: 9781836008576
• ISBN10: 1836008570
• Format: Paperback
• Copyright: 2025-12-16
• Publisher: Leaping Hare Press

Summary

Can you sometimes be a little judgemental?

Do you often berate yourself for past mistakes?

Have you ever thought how it might feel if we could all just be a bit kinder to each other?

When adversity strikes we all tend to reach for our tried-and-tested coping strategies, but what if some are healthier than others? This approachable, friendly book, written by an experienced psychotherapist, will not only help you explore how you cope when the chips are down but also show you how to build a robust emotional toolkit so that you can face whatever life throws at you with poise, calm, and compassion.

FIND YOUR PATH books shed light on a range of common mental-health issues, from anxiety to resilience, and offer powerful techniques for navigating life’s inevitable ups and downs.

Author Biography

Sally Warren trained at the British Psychotherapy Foundation and at Birkbeck, University of London. Before that, she was a journalist covering disasters, wars and major home and foreign events. She has a busy practice in South London and she also work for The Mindfield, an online therapy service for journalists and international development workers.

Table of Contents

Chapter One
What is compassion?
Chapter Two
The Science Behind Compassion: Why We Are Wired to
Care
Recent studies show that compassion was part of early
human life and that even as far
Chapter Three
When do we develop and learn compassion?
Chapter Four
How can we learn to be more compassionate to
ourselves?
Chapter Five
How can we be more compassionate to others
Chapter Six
The Therapist's Role: Compassion in Psychotherapy