Find your path to compassion Powerful techniques to lead you to kindness

by Warren, Sally

• ISBN13: 9781836008576
• ISBN10: 1836008570
• eBook ISBN(s): 9781836008583
• Format: Paperback
• Copyright: 2025-12-16
• Publisher: Leaping Hare Press
• More Book Details

Summary

Can you sometimes be a little judgemental? Discover the transformative power of kindness—towards both yourself and others—and learn practical tools to cultivate a compassionate mindset in Find Your Path to Compassion.

Psychotherapist, Sally Warren, examines the barriers to compassion, such as judgment and self-criticism, and provides strategies to overcome them. Through mindfulness practices, reflective exercises, and compassionate communication techniques, Warren guides you to develop a deeper sense of empathy and understanding. 

Included are: 

• Mindfulness exercises to increase awareness and presence. 
• Techniques to challenge and change judgmental thoughts. 
• Strategies for practicing self-compassion and extending it to others. 
• Guidance on fostering compassionate relationships. 
• Tools for integrating compassion into daily life. 

Find Your Path to Compassion is a heartfelt guide for those seeking to enhance their capacity for kindness and empathy. It offers a roadmap to a more compassionate and fulfilling life. 

Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Acceptance, and Find Your Path to Resilience.

Author Biography

Sally Warren trained at the British Psychotherapy Foundation and at Birkbeck, University of London. Before that, she was a journalist covering disasters, wars and major home and foreign events. She has a busy practice in South London and she also work for The Mindfield, an online therapy service for journalists and international development workers.

Table of Contents

Chapter One
What is compassion?
Chapter Two
The Science Behind Compassion: Why We Are Wired to
Care
Recent studies show that compassion was part of early
human life and that even as far
Chapter Three
When do we develop and learn compassion?
Chapter Four
How can we learn to be more compassionate to
ourselves?
Chapter Five
How can we be more compassionate to others
Chapter Six
The Therapist's Role: Compassion in Psychotherapy