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9781836006978

Find your path to resilience Powerful techniques to build emotional strength

by
  • ISBN13:

    9781836006978

  • ISBN10:

    1836006977

  • Format: Paperback
  • Copyright: 2025-12-16
  • Publisher: Leaping Hare Press
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Summary

We all go through dark and difficult times, but if we cultivate our own resilience, we can weather any storm. This approachable, friendly book, written by an experienced psychotherapist, will help you make the adjustments you need to live a lighter, happier life. 


FIND YOUR PATH books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful techniques for navigating life’s inevitable ups and downs.

Author Biography

Byron Athene is a psychotherapist with years of experience in the field. He is also a certified Mindset Coach, a certified Neuro-Linguistic Programming Life Coach and a clinical Supervisor, trainer, writer and hypnotherapist. 

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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