Finding More on the Mat : How I Grew Better, Wiser and Stronger Through Yoga

by Marchildon, Michelle Berman

• ISBN13: 9780984875504
• ISBN10: 0984875506
• Format: Paperback
• Copyright: 2012-01-31
• Publisher: Atlasbooks Dist Serv

Summary

"The more I heard yoga teachers talking about Grace, the more I knew I wanted some. So I kept asking, who do I have to kill around here to get some... Grace? Apparently, all you need to do to find Grace is to shut up, which explains why I had such a hard time finding it."

Table of Contents

Prologue	p. 13
Growing Better	p. 17
Introduction: Grace is Everywhere	p. 19
The Fearless Heart	p. 21
Cit Happens	p. 37
Stupid Human Tricks	p. 59
Travel Often, Pack Light	p. 75
Be a Beginner, Always	p. 93
Surrender to Grace	p. 105
Growing Wiser	p. 115
Introduction: The Meaning of Alignment	p. 117
The Teacher Within	p. 119
Pain is the Guru	p. 133
Desire Takes You Shopping	p. 147
Cancer Sucks	p. 157
Analysis Paralysis	p. 169
Quiet the Mind	p. 181
Growing Stronger	p. 195
Introduction: Taking Action in our Lives	p. 197
Find your Inner Badass	p. 199
Breaking the Spell of Mortality	p. 209
Help is Not on the Way	p. 223
Passion, Practice and Presence	p. 237
Choose!	p. 247
Arrive!	p. 259
Afterword and After Afterword	p. 269
Acknowledgements	p. 271
Appendix	p. 273
Recommended Reading	p. 275
About the Author	p. 277
Table of Contents provided by Ingram. All Rights Reserved.