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9781891400780

Finding Peace : Exercises to Help Heal the Pain of Loss

by
  • ISBN13:

    9781891400780

  • ISBN10:

    1891400789

  • Format: Paperback
  • Copyright: 2005-01-10
  • Publisher: Sourcebooks Inc
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List Price: $9.95

Summary

In the wake of loss, all grievers are faced with a choice. Do we try to wade through grief and move forward or do we crumble and lose our sense of peace and purpose? Best-selling grief author, Brook Noel has guided many through the turbulent passages of grief to help them find a sense of wholeness and peace after experiencing tragedy. In this caring and compassionate guide, Brook Noel offers the exercises that have been used by hundreds of individuals to rebuild and renew after a loss.

Table of Contents

Important Notes 4(1)
Introduction: Basic Guidelines for Grief Work 5(2)
Chapter One: Getting Started 7(6)
Chapter Two: Tools for Exploration 13(12)
Chapter Three: Exercises for Active Grieving 25(7)
Chapter Four: Understanding Our Story 32(9)
Chapter Five: Exercises in Forgiveness 41(11)
Chapter Six: Learning through Loss 52(4)
Final Notes: Can We Grieve Too Much? 56(2)
Where Do I Go from Here? 58(2)
Online Support Groups, Classes and Resources 60

Supplemental Materials

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