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9780471430759

Finding Your Voice : A Woman's Guide to Using Self Talk for Fulfilling Relationships, Work, and Life

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  • ISBN13:

    9780471430759

  • ISBN10:

    0471430757

  • Format: Hardcover
  • Copyright: 2004-03-01
  • Publisher: Wiley
  • Purchase Benefits
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Summary

Helping women recognize and realize their true desiresIn this remarkable new book, a team of highly credentialed psychologists shows women how to overcome unproductive, blameful thoughts and unrealistic expectations-the things they tell themselves about how their marriages, friendships, children, and careers should be. The book encourages women to counteract idealized images by using self talk to sort out where those "should" messages come from, isolate their own voices, and then take steps to meet their unique needs. Dorothy Cantor, PsyD, Carol Goodheart, EdD, Sandra Haber, PhD, Lenore Walker, EdD, Karen Zager, PhD, Ellen McGrath, PhD, and Alice Rubenstein, EdD, are distinguished mental health care professionals. Andrea Thompson is a professional writer.

Table of Contents

Preface.
Chapter 1. Introducing Self Talk.
Chapter 2. The Friendship Expectation: "I've Always Got My Girlfriends."
Chapter 3. The Dating Expectation: "I Can Find the Perfect Mate (But If I Don't, I'll Be Just Fine Without One)."
Chapter 4. The Sex Expectation: "I'm Healthily, Happily, Wildly Sexual."
Chapter 5. The Marriage Expectation: "I Can Achieve the Marriage I Want (But If I Don't, I'll End the Marriage)."
Chapter 6. The Child-Rearing Expectation: "I'm Raising a Perfect Child, and Loving Every Minute of It."
Chapter 7. The Work Expectation: "I'm Happy with My Career (or Happy without One)."
Chapter 8. The Money Expectation: "I Have My Financial Life Well in Hand."
Chapter 9. The Balancing Act Expectation: "I'm Running My Life, It's Not Running Me."
Chapter 10. The Appearance Expectation: "I Love My Body, Just As It Is."
Chapter 11. The Self-Esteem Expectation: "I Believe in Myself."
Chapter 12. Self Talk Among Friends: Beginning the Conversation.

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What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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