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9780061472824

The First 30 Days

by
  • ISBN13:

    9780061472824

  • ISBN10:

    0061472824

  • Edition: Reprint
  • Format: Paperback
  • Copyright: 2010-04-15
  • Publisher: HarperCollins Publications

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Supplemental Materials

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Summary

The First 30 Days reveals the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points, this book teaches the skills you need to face or make any change in your life, including how to: Use your Change Muscle, Combat fear, doubt, and all your change demons Get in touch with your spiritual side, Create a plan that will get you results.

Author Biography

Ariane De Bonvoisin is the founder and CEO of first 30 days.com, a Web site to help people transition through any change. With a degree from the London-School of Economics, and an MBA from Stanford, Ariane has worked with BMG, Sony, and Time Warner. She is a regular speaker on handling both personal and professional change. Visit the author online and receive a FREE inspirational change newsletter at www.first30days.com.

Table of Contents

Introductionp. 1
Change Your View of Change: Beliefs Can Make All the Differencep. 7
The Change Guarantee: From This Situation, Something Good Will Comep. 27
The Change Muscle: You're Stronger Than You Thinkp. 47
Change Demons: How to Recognize Negative Emotions and Move Past Themp. 69
The Gift of Acceptance: Resisting Change Is Not the Answerp. 107
The Things You Can Control: What You Say, Think, and Feelp. 123
Meet Your Spiritual Side: Where Tranquility, Ideas, and Wisdom Livep. 147
Your Change Support Team:The People and Things That Can Helpp. 167
Get Unstuck: Actions to Move You Through Any Changep. 185
The Next 30 Days and Beyond: Radical Optimism, Possibility, and New Directionsp. 205
Our Journey Continuesp. 215
Acknowledgmentsp. 217
Recommended Readingp. 219
Discussion Questionsp. 221
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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