First Triathlons

by Kislevitz, Gail Waesche

• ISBN13: 9781891369643
• ISBN10: 1891369644
• Format: Paperback
• Copyright: 2006-10-01
• Publisher: Breakaway Books

Summary

The experience of competing in your first multisport race.

Table of Contents

Introduction	9	(4)
Donna Adamoli	13	(5)
Tom Begg	18	(5)
Ray Campeau	23	(7)
Frank Carino	30	(6)
Rich Donnelly	36	(5)
Jean Donnelly	41	(5)
Wendy Ellis	46	(7)
Joni Fournier	53	(7)
Jack Friend	60	(4)
Shawna Gibson	64	(7)
Gordon Haller	71	(6)
Stefani Jackenthal	77	(5)
Scott Johnson	82	(7)
Kirsten Kincade	89	(5)
Mike Llerandi	94	(7)
Jody Llewellyn	101	(8)
Fred Mendez	109	(6)
Steve Nuccio	115	(8)
John O'Connor	123	(7)
Michael Picarella	130	(6)
David Pruetz	136	(5)
Bob Scott	141	(5)
Amy Shigo	146	(7)
Karen Smyers	153	(7)
Magdalena Stovikova	160	(8)
Cathy Strahle	168	(6)
Stacie Switzer	174	(6)
Sheila Taormina	180	(7)
Sister Madonna Buder	187	(5)
Juliana Tsai	192	(6)
Rob Udewitz	198	(3)
Rebeccah Wassner	201	(6)
David Weingard	207	(6)
Scott Willett	213	(5)
Jayne Williams	218	(5)
Team Excel	223	(9)
Bill Eickelberg	224	(2)
Gerry Clark	226	(3)
Arlene Funk	229	(3)
The Power of Three	232	(11)
Denny Chipollini	233	(4)
Christie Adams	237	(3)
Sabrina Wisniewski	240	(3)
Team Waesche	243	(12)
Wendy Waesche Lavalle	244	(4)
Dana Waesche	248	(4)
Erin Waesche	252	(3)
What Not to Do at Your First Triathlon
Dan Empfield	255	(3)
Is It About the Bike?	258	(3)
Andrew McKinnon	258	(3)
Advice from the Pros	261	(30)
The Swim: Terry Laughlin	263	(8)
The Bike: Chris Carmichael	271	(6)
The Run: Bart Yasso	277	(4)
Putting It All Together: Dave Scott	281	(10)
About That Wet Suit	291	(3)
Chris Gebhardt	291	(3)
Triathlon Nutrition	294	(7)
Lauren Antonucci	294	(7)
Triathlon Divisions	301	(5)
The Art of Spectating	306	(4)
Best Athlete?	310	(3)
Conclusion	313	(2)
Coaching Contacts	315	(2)
Glossary	317