Foreword | p. xiii |
Preface to The Second Edition | p. xvii |
Introduction | p. xix |
Living: What a Relief! | p. 1 |
Learning: What Is Hypothyroidism? | p. 4 |
Living: Why Me? | p. 10 |
Learning: All About The Hormones | p. 15 |
Living: Telling Others | p. 20 |
Learning: The Meds | p. 31 |
Living: Lingering Emotional Effects of Hypothyroidism | p. 42 |
Learning: Everything's Affected | p. 48 |
Living: Identifying Cycles | p. 57 |
Learning: Needing and Finding Support | p. 66 |
Living: Stress and Hypothyroidism | p. 78 |
Learning: The Mind/Body Thyroid Connection: Depression | p. 87 |
Living: Your Weight and Hypothyroidism: Myth and Fact | p. 98 |
Learning: Diet and Exercise | p. 109 |
First-Week Milestone | p. 119 |
Living: Tired of Being Tired | p. 121 |
Learning: Physical Improvements | p. 127 |
Living: Analyzing Information | p. 132 |
Learning: More about Autoimmunity | p. 136 |
Living: Work and Hypothyroidism | p. 142 |
Learning: Disability and the Thyroid-Friendly Workplace | p. 146 |
First-Month Milestone | p. 153 |
Living: Sticker Shock | p. 155 |
Learning: Budgeting for a Chronic Illness | p. 158 |
Living: Feeling Better/Feeling Worse | p. 162 |
Learning: Frequently Asked Questions | p. 165 |
Living: Coping Strategies | p. 171 |
Learning: Alternative Therapies and Practitioners | p. 175 |
Living: A Heart-Healthy Life | p. 181 |
Learning; Hormones: What's Going On Inside Throughout the Month | p. 184 |
Living: Fear and Uncertainty in Intimacy | p. 188 |
Learning: Help for Intimacy | p. 191 |
Half-Year Milestone | p. 197 |
Living: Family Life | p. 199 |
Learning: Pregnancy and Parenthood | p. 201 |
Living: Relationships: What Others Can Do | p. 207 |
Learning: Relationships: What You Can Do | p. 212 |
Living: Leisure Time | p. 214 |
Learning: Making Your Dreams Come True | p. 216 |
Living: Looking Ahead in Health | p. 221 |
Learning: Aging and Hypothyroidism | p. 225 |
Living: Who Cares? | p. 229 |
Learning: The Latest in Research and Treatments | p. 234 |
Living: You've Come a Long Way! | p. 240 |
Learning: What You Can Do to Celebrate | p. 242 |
Glossary | p. 245 |
Notes | p. 249 |
For Further Reading | p. 253 |
Resources | p. 255 |
Acknowledgments | p. 261 |
Index | p. 263 |
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