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9780736082716

Fit in 5: 5, 10, & 30 Minute Workouts for a Leaner, Stronger Body

by
  • ISBN13:

    9780736082716

  • ISBN10:

    0736082719

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2009-02-05
  • Publisher: Human Kinetics

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Supplemental Materials

What is included with this book?

Summary

Create a customized exercise program with this guide that features 150 exercises that can be combined into five-, 10-, or 30-minute workouts.

Table of Contents

Foreword
Introduction
Why Should I Bother Exercising?
Surely I Can Diet and Save Myself the Energy?
How Do I Structure the Workouts?
How Can I Motivate Myself to Exercise?
5-Minute Workouts
Core Strength and Stability
Glutes, Abs and Thighs
Strength and Power
Resistance Bands
Flexibility
10-minute workouts
30-minute workouts
Weekly Training Programs
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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