Fit for Excellence : Discover the Biblical Principals for Losing Weight and Staying Fit

by Shepherd, Sheri Rose

• ISBN13: 9780884195306
• ISBN10: 0884195309
• Format: Paperback
• Copyright: 1998-03-01
• Publisher: Strang Communications Co

Summary

Sheri Rose Shepherd was overweight, depressed, and emotionally distraught from an eating disorder when she discovered God's design for spiritual and physical health. InFit for Excellenceshe not only shares the biblical principles for losing weight, but also for gaining a self-image based on Christ's image of you. In a sometimes humorous, and always engaging style, Sheri Rose offers in this book the same life-changing message she's shared with tens of thousands of women across the country in her Fit for Excellence conferences and seminars. Thousands of women have already been set free from:Food addictions * Eating Disorders * Depression * Poor self-image * Emotional pain * Chronic fatigue and exhaustionJoin Sheri Rose in her journey toward freedom from dieting and emotional distress through the Bible.Fit for Excellenceis also ideal for small groups and Bible studies as it includes interactive notes and a leader's guide. About the author: Sheri Rose Shepherd is a former Mrs. United States and best-selling author of Fit for Excellence!, 7 Ways to Build a Better You and Life is Not a Dress Rehearsal. She speaks at conferences and seminars and is the national spokeswoman for Teen Challenge. Sheri has shared her inspirational life story on The 700 Club, Life Today with James Robinson, USA Radio Network and Inside Edition. Sheri Rose and her husband reside in Central Oregon with their two children.

Table of Contents

Introduction: From the Heart	vi
The Crown	1	(5)
Observe the Warning Signs!	6	(11)
Don't Get Stuck in an Emotional Rut	17	(27)
Entering Into the Gates of Excellence	44	(18)
Climb That Mountain (Overcoming Obsession With Food)	62	(15)
Deactivating Land Mines (Uncovering Eating Disorders)	77	(7)
Swimming Upstream (Fighting Exhaustion)	84	(14)
Don't Forget Your Gifts!	98	(8)
What's Inside Your Present?	106	(25)
Relating Along the Way	131	(10)
Spirit-to-Spirit Marriages	141	(8)
Following Your Calling	149	(15)
Adventures With the King	164	(5)
Finishing Strong	169