Fit to Fish : How to Tackle Angling Injuries

by Hisey, Stephen L.

• ISBN13: 9781571883544
• ISBN10: 1571883541
• Format: Paperback
• Copyright: 2005-03-01
• Publisher: Frank Amato Publications

Table of Contents

Foreword	p. 5
Introduction	p. 6
Fishing and Pain	p. 8
Fishing and Pain: A Therapist's Story
Fishing and Pain: A Surgeon's Tale
Pain and its Origins	p. 12
Denial
Pain Sensors
Inflammation Pain
Referred Pain
Basic Concepts of Self-Treatment	p. 16
First Aid: P.R.I.C.E
Friction massage
Normal Posture and Alignment
Stretching
Strengthening
Combining Treatment Methods and Progressing Rehab
Shoulder Impingement Syndrome	p. 30
Introduction
Symptoms
Description
Contributing Factors
Casting and Fishing Modifications
Treatment
Tennis Elbow and Golfer's Elbow	p. 48
Introduction
Tennis Elbow (Lateral Epicondylitis)
Symptoms
Description Geolfer's Elbow (Medial Epicondylitis)
Symptoms
Description
General Contributing Factors for Both Areas
Specific Causes of Tennis Elbow
Specific Causes of Golfers Elbow
Casting and Fishing Modifications
Treatment
Wrist Tendonitis and Carpal Tunnel Syndrome	p. 66
Introduction
De Quervain's Tenosynovitis
Symptoms
Description Carpal Tunnel Syndrome
Symptoms
Description
General Contributing Factors to Wrist Injuries
Specific Causes of De Quervain's Syndrome
Specific Causes of Carpal Tunnel Syndrome
Casting and Fishing Modifications
Treatment
Low-Back Pain	p. 88
Introduction
Symptoms
Description
Contributing Factors
Casting and Fishing Modifications
Treatment
Knee and Ankle Pain/Instability	p. 118
Introduction
Knee Pain/Instability
Symptoms
Description
Ankle Pain/Instability
Symptoms
Description
General Contributing Factors to Both Knee and Ankle Instability
Specific Causes of Knee Pain/Instability Specific Causes of Ankle Pain/Instability
Casting and Fishing Modifications Treatment
Last Cast	p. 148
Glossary	p. 150
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