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9781931382403

Fit and Fun for Life

by ;
  • ISBN13:

    9781931382403

  • ISBN10:

    1931382409

  • Format: Paperback
  • Copyright: 2004-03-11
  • Publisher: Peak Sports Press
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List Price: $9.95

Summary

Fit and Fun for Life will help you redefine yourself and integrate fitness into everyday life. You can reinvent exercise, abandon intimidating fitness regimens, and recall the fun you had as a kid -- when being fit didn't mean counting calories and being called to dinner was something you dreaded. Whether you've tried a diet that has failed, want to supplement your current attempt to lose a few pounds, or just become more active, Fit and Fun for Life's practical techniques can be applied by anyone seeking a more substantial level of fitness. Book jacket.

Author Biography

Liz Caldwell and Barry Siff are veteran endurance athletes

Table of Contents

Preface: Our Storiesp. vii
Introductionp. 1
Defining Fitnessp. 9
Taking That First Stepp. 25
Fitness Fundamentalsp. 47
Eating Consciouslyp. 67
Conclusionp. 91
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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