Fit for Life II

by Diamond, Harvey; Diamond, Marilyn

• ISBN13: 9780446358750
• ISBN10: 0446358754
• Edition: Revised
• Format: Paperback
• Copyright: 1989-04-05
• Publisher: Grand Central Publishing

Summary

The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.

Table of Contents

Preface	xv
Introduction	xix
PART I---Then and Now	1	(44)
New Information	3	(6)
Looking Back	9	(15)
Why Do We Do This Work?	24	(4)
Review of the Principles	28	(17)
PART II---The Elements of Health	45	(184)
Introducing the Elements of Health	47	(15)
Air	62	(30)
Water	92	(18)
Food	110	(24)
Rest and Sleep	134	(8)
Exercise	142	(43)
Sunshine	185	(7)
Loving Relationships	192	(22)
Cleanliness, Pleasant Surroundings, and Quiet Moments	214	(15)
PART III---Special Concerns	229	(122)
Animal Products	231	(39)
For Our Children	270	(16)
Our Children Have the Right to Be Fit for Life Too	286	(20)
Detoxification---What to Do During a Crisis	306	(14)
Questions Frequently Asked	320	(21)
Two Weeks of Living Health	341	(10)
THE LIVING HEALTH COOKBOOK	351	(90)
Introduction	353	(6)
Fourteen Days of Living Health Menus	359	(7)
Juices and Smoothies	366	(8)
Fruit Salads and Sauces	374	(4)
Vegetable Salads and Dressings	378	(14)
Vegetable Dishes	392	(10)
Soups, Sandwiches, and Rolled-Up Yummies	402	(12)
Potatoes and Grains	414	(11)
Pastas and Sauces	425	(5)
Muffins, Biscuits, and Scones	430	(4)
Fish and Chicken	434	(3)
Nut Milks, Shakes, and Frozen Goodies	437	(4)
Conclusion	441	(4)
Bibliography	445	(27)
Index	472