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9780446358750

Fit for Life II

by ;
  • ISBN13:

    9780446358750

  • ISBN10:

    0446358754

  • Edition: Revised
  • Format: Paperback
  • Copyright: 1989-04-05
  • Publisher: Grand Central Publishing
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Supplemental Materials

What is included with this book?

Summary

The Diamonds expand Fit for Life and offer a complete health program that includes all areas of life, including sleep, stress reduction and relationships.

Table of Contents

Preface xv
Introduction xix
PART I---Then and Now 1(44)
New Information
3(6)
Looking Back
9(15)
Why Do We Do This Work?
24(4)
Review of the Principles
28(17)
PART II---The Elements of Health 45(184)
Introducing the Elements of Health
47(15)
Air
62(30)
Water
92(18)
Food
110(24)
Rest and Sleep
134(8)
Exercise
142(43)
Sunshine
185(7)
Loving Relationships
192(22)
Cleanliness, Pleasant Surroundings, and Quiet Moments
214(15)
PART III---Special Concerns 229(122)
Animal Products
231(39)
For Our Children
270(16)
Our Children Have the Right to Be Fit for Life Too
286(20)
Detoxification---What to Do During a Crisis
306(14)
Questions Frequently Asked
320(21)
Two Weeks of Living Health
341(10)
THE LIVING HEALTH COOKBOOK 351(90)
Introduction
353(6)
Fourteen Days of Living Health Menus
359(7)
Juices and Smoothies
366(8)
Fruit Salads and Sauces
374(4)
Vegetable Salads and Dressings
378(14)
Vegetable Dishes
392(10)
Soups, Sandwiches, and Rolled-Up Yummies
402(12)
Potatoes and Grains
414(11)
Pastas and Sauces
425(5)
Muffins, Biscuits, and Scones
430(4)
Fish and Chicken
434(3)
Nut Milks, Shakes, and Frozen Goodies
437(4)
Conclusion 441(4)
Bibliography 445(27)
Index 472

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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