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9780811851626

Fit Mama A Real-Life Fitness Guide for the New Mom

by ; ; ;
  • ISBN13:

    9780811851626

  • ISBN10:

    0811851621

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-04-05
  • Publisher: CHRONICLE BOOKS
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Supplemental Materials

What is included with this book?

Summary

From simple exercises to do with baby to full body cardio workouts,Fit Mamaoffers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at fi rst, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way,Fit Mamadelivers!

Author Biography

Stacy Denney, author of Spa Mama, is the mother of two and the owner of Barefoot & Pregnant, a day spa in Marin County, California.

Kate Hodson lives in Berkeley, California, with her three children. She is the author of Milk It.

Cindy Luu has illustrated several books, including Everyday Calm and The Knot Guide for the Mother of the Bride.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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