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9780873228824

Fit to Pitch

by
  • ISBN13:

    9780873228824

  • ISBN10:

    0873228820

  • Format: Paperback
  • Copyright: 1996-04-12
  • Publisher: Human Kinetics
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List Price: $29.81

Summary

More speed, strength, and stamina on the mound

Table of Contents

Fit to Pitch Training Components
Training to Pitch
Flexibility Training
Aerobic and Anaerobic Conditioning
Muscle Endurance Conditioning
Muscle Strength Conditioning
Flat-Ground Throwing
Pitching From the Mound
Fit to Pitch Training Program
The Macro Cycle
The Micro Cycle
Fit to Pitch Rehab and Nutrition
Rehabilitative Training
The Pitcher's Training Table
Appendix: Weekly Resistance and Mound-Throwing Volume Worksheet
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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