Fit to Ride in 9 Weeks! The Ultimate Exercise Plan: Achieve Straightness, Suppleness, and Stamina In the Saddle

by Sansom, Heather

• ISBN13: 9781570767302
• ISBN10: 1570767300
• Format: Paperback
• Copyright: 2016-06-14
• Publisher: Trafalgar Square Books

Summary

Regardless of discipline, level of expertise, training philosophy, body shape, or fitness level, all riders do better—in horse-related activities on the ground and in the saddle—when they take care of their bodies and maintain their fitness. While riding is a great way to enjoy an active lifestyle, on its own it is not enough to condition and tone the body to the degree we need, and then the horse must make up the fitness gap in our physical partnership. If our reflexes are slow, if our bodies fatigue, if our position collapses, if tension patterns appear, then the horse suffers repetitive asymmetrical strain or develops compensatory movement habits. It is for his good, as well as ours, that certified personal trainer and riding coach Heather Sansom has developed an utterly achievable 9-week plan to give every rider the straightness, suppleness, strength, and stamina she needs to rider her best. With hundreds of one-of-a-kind illustrations depicting accurate musculature on the rider’s body, and dozens of proven exercises organized in a progressive fitness program with easy-to-use schedule charts, Sansom’s book is the key to enjoying the ride, being fair to your horse, and getting into fabulous shape—in nine weeks!

Author Biography

Heather Sansom is a certified Personal Fitness Trainer and equestrian Coach through the Canadian national equestrian federation, Equine Canada, as well as a Level 1 Centered Riding Instructor. In the mid 2000’s she developed expertise in fitness and biomechanics for riders, leading this field in North America. In 2007 she launched her coaching business Equifitt.com and has since published over 200 articles on rider fitness in national and international equestrian magazines including Dressage Today. Her six ebooks on fitness and conditioning sell worldwide. Her writing has influenced this field, which has seen a growth in rider fitness practitioners and published articles since.

She has spoken and conducted workshops at regional, national and international equine symposia on rider fitness and athlete development, including Equine Canada convention and CHA International Conference. She taught and coached fitness for riders at the University of Guelph (Kemptville). She has coached Olympic and elite riders in multiple disciplines in their fitness and conditioning. Through Equifitt.com, she offers riding and biomechanics clinics, riding instruction and personal training, and online personal training for equestrians, worldwide.

From a broader perspective, Heather also does wellness coaching and is completing her PhD in youth resilience through equine based physical activity. She does organizational consulting, project management and research in sport and public health, recreation, and equine based activity for psycho-social learning and development.

Passionate about horses for over 40 years, Heather’s main personal focus is classical dressage. She counts polo, mounted games, foxhunting, horse trials, competitive trail, skijoring, barrel-racing, trick and liberty training, and driving among her other equestrian experiences.

Table of Contents

About Heather Sansom

PART I: INTRODUCTION TO RIDER FITNESS
Chapter 1: Why Get Fit?

PART II: TRAINING THE RIDER'S BODY
Chapter 2: Good Training Is About Building Balance
Chapter 3: The Important Core Muscles
Chapter 4: The Difference Between Riding Disciplines

PART III: FIT TO RIDE HOW-TO
Chapter 5: Nine Weeks to Supple and Straight

PART IV: THE 9-WEEK FIT TO RIDE PROGRAM
Chapter 6: Standard Warm-Up Stretches
Chapter 7: Week One
Chapter 8: Week Two
Chapter 9: Week Three
Chapter 10: Week Four
Chapter 11: Week Five
Chapter 12: Week Six
Chapter 13: Week Seven
Chapter 14: Week Eight
Chapter 15: Week Nine

Congratulations! And Here's What's Next ...

Acknowledgments

Index