Fit & Well Alternate Edition: Core Concepts and Labs in Physical Fitness and Wellness

by Fahey, Thomas; Insel, Paul; Roth, Walton

• ISBN13: 9780077349684
• ISBN10: 0077349687
• Edition: 9th
• Format: Paperback
• Copyright: 2010-01-14
• Publisher: McGraw-Hill Education

Summary

Over 500,000 students have successfully used Fit Well to guide them thru the fitness wellness course since the book 1st published. Professors continue to choose Fit Well over and over again for its scholarship currency, strong labs behavior change tools, and student accessibility. The new 9th edition of Fit Well will be accompanied by Connect Fit Well, a new learning management system that makes assigning laboratory activities, wellness worksheets, and videos easier and more effective than ever. Chapters 1-11 of the full version of Fit and Well (15 chapters) are included in the Alternate Edition.

Table of Contents

Introduction to Wellness, Fitness, and Lifestyle Management

Basic Principles of Physical Fitness

Cardiorespiratory Endurance

Muscular Strength and Endurance

Flexibility and Low-Back Health

Body Composition

Putting Together a Complete Fitness Program

Nutrition

Weight Management

Stress

Cardiovascular Health

Injury and Personal Safety A-1

Exercise Guidelines for People with Special Health Concerns B-1

Monitoring Your Progress C-1

Behavior Change Workbook W-1

Index

Table of Contents provided by Publisher. All Rights Reserved.