#marketplace, .navbar, .container, .container-fluid, #media, #category, #ewards, #careers, .blueHeroSearchContainer, #photoHeroBanner, #etextbooks-page-2015, .slider-arrow, #books-page-2015, #my-account-wrapper-2015 {display:none;} .noscriptmsg p, .noscriptmsg h1 {color: #000;} body {background-color: #ccc !important; font-size: 14px; }

We're sorry, but eCampus.com doesn't work properly without JavaScript.

Either your device does not support JavaScript or you do not have JavaScript enabled.

How to enable JavaScript in your browser.

Need help? Call 1-855-252-4222

Amazon no longer offers textbook rentals. We do!

We're the #1 textbook rental company. Let us show you why.

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness with HQ 4. , Daily Fitness and Nutrition Journal and PowerWeb/OLC Bind-In Card

by Fahey, Thomas D.; Insel, Paul M.; Roth, Walton T.

ISBN13:
9780072985931
ISBN10:
0072985933
Edition: 6th
Format: Paperback
Copyright: 2004-07-21
Publisher: McGraw-Hill Humanities/Social Sciences/Languages
More Book Details
Purchase Benefits

Free Shipping On Orders Over $35!

Your order must be $35 or more to qualify for free economy shipping. Bulk sales, PO's, Marketplace items, eBooks and apparel do not qualify for this offer.
Get Rewarded for Ordering Your Textbooks! Enroll Now
Customer Reviews Read Reviews
Write a Review
Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness with HQ 4. , Daily Fitness and Nutrition Journal and PowerWeb/OLC Bind-In Card > ISBN13: 9780072985931

List Price: $76.70

Marketplace

$15.25

More Prices

Summary

Fit and Welloffers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention, while also giving students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Chapter 1. Introduction to Wellness, Fitness, and Lifestyle Management

Chapter 2. Basic Principles of Physical Fitness

Chapter 3. Cardiorespiratory Endurance

Chapter 4. Muscular Strength and Endurance

Chapter 5. Flexibility and Low-Back Health

Chapter 6. Body Composition

Chapter 7. Putting Together a Complete Fitness Program

Chapter 8. Nutrition

Chapter 9. Weight Management

Chapter 10. Stress

Chapter 11. Cardiovascular Health

Chapter 12. Cancer

Chapter 13. Substance Use and Abuse

Chapter 14. Sexually Transmitted Diseases

Chapter 15. Wellness for Life

Appendix A Injury and Personal Safety A-1

Appendix B Nutritional Content of Common Foods B-1

Appendix C Nutritional Content of Popular Items from Fast Food Restaurants C-1

Appendix D Monitoring Your Progress D-1

Behavior Change Workbook W-1

Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.