Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness with PowerWeb/Online Learning Center Bind-in Card and Daily Fitness and Nutrition Journal

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  • Edition: 7th
  • Format: Paperback
  • Copyright: 2006-02-24
  • Publisher: McGraw-Hill Humanities/Social Sciences/Languages
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List Price: $94.45


Fit and Well offers an outstanding text and teaching package designed to help students incorporate fitness and wellness into their daily lives. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as coverage of nutrition, stress, substance abuse, chronic diseases, and injury prevention. It also gives students the practical tools they need to take charge of their wellness-related behaviors and adopt a healthier lifestyle.

Table of Contents

Introduction to Wellness, Fitness, and Lifestyle Management
Basic Principles of Physical Fitness
Cardiorespiratory Endurance
Muscular Strength and Endurance
Flexibility and Low-Back Health
Body Composition
Putting Together a Complete Fitness Program
Weight Management
Cardiovascular Health
Substance Use and Abuse
Sexually Transmitted Diseases
Wellness for Life
Injury and Personal Safety A-1
Nutritional Content of Common Foods B-1
Nutritional Content of Popular Items from Fast Food Restaurants C-1
Monitoring Your Progress D-1 Behavior Change Workbook W-1
Table of Contents provided by Publisher. All Rights Reserved.

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