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9780767429467

Fit and Well : Core Concepts and Labs in Physical Fitness and Wellness

by ; ;
  • ISBN13:

    9780767429467

  • ISBN10:

    076742946X

  • Edition: 5th
  • Format: Paperback
  • Copyright: 2002-06-01
  • Publisher: McGraw-Hill College
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Supplemental Materials

What is included with this book?

Summary

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness can help you incorporate fitness and wellness into your daily life. It provides accurate, up-to-date coverage of the components of health-related fitness, as well as indepth discussion of other key wellness topics. Book jacket.

Table of Contents

Introduction to Wellness, Fitness, and Lifestyle Management
1(24)
Basic Principles of Physical Fitness
25(22)
Cardiorespiratory Endurance
47(32)
Muscular Strength and Endurance
79(44)
Flexibility and Low-Back Health
123(32)
Body Composition
155(20)
Putting Together a Complete Fitness Program
175(28)
Nutrition
203(50)
Weight Management
253(30)
Stress
283(24)
Cardiovascular Health
307(20)
Cancer
327(20)
Substance Use and Abuse
347(26)
Sexually Transmitted Diseases
373(20)
Wellness for Life
393
Appendix A Injury Prevention and Personal Safety A-1
Appendix B Nutritional Content of Common Foods B-1
Appendix C Nutritional Content of Popular Items from Fast-Food Restaurants C-1
Appendix D Monitoring Your Progress D-1
Behavior Change Workbook W-1
Index I-1

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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