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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

by Fahey, Thomas; Insel, Paul; Roth, Walton

ISBN13: 9781260261301
ISBN10: 1260261301
eBook ISBN(s): 9781260696868
Additional ISBN(s): 9781259912382, 9781264393336
Edition: 14th
Format: Loose-leaf
Copyright: 2020-01-08
Publisher: MCGRAW-HILL HIGHER EDUCATION
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1. Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness > ISBN13: 9781260261301

List Price: $145.58

Preface

1 Introduction to Wellness, Fitness, and Lifestyle Management2 Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress Management and Sleep
11 Cardiovascular Health and Diabetes
12 Cancer
13 Substance Use and Misuse
14 Sexually Transmitted Infections
15 Environmental Health

Appendixes
A Injury Prevention and Personal Safety
B Monitoring Your Progress

Behavior Change Workbook

Index

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

Table of Contents

Supplemental Materials

Rewards Program