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9781260261301

Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness

by ; ;
  • ISBN13:

    9781260261301

  • ISBN10:

    1260261301

  • Edition: 14th
  • Format: Loose-leaf
  • Copyright: 2020-01-08
  • Publisher: MCGRAW-HILL HIGHER EDUCATION

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Supplemental Materials

What is included with this book?

Table of Contents

Preface

1 Introduction to Wellness, Fitness, and Lifestyle Management2 Principles of Physical Fitness
3 Cardiorespiratory Endurance
4 Muscular Strength and Endurance
5 Flexibility and Low-Back Health
6 Body Composition
7 Putting Together a Complete Fitness Program
8 Nutrition
9 Weight Management
10 Stress Management and Sleep
11 Cardiovascular Health and Diabetes
12 Cancer
13 Substance Use and Misuse
14 Sexually Transmitted Infections
15 Environmental Health

Appendixes
A Injury Prevention and Personal Safety
B Monitoring Your Progress

Behavior Change Workbook

Index

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